“As Aristotle said, ‘Excellence is a habit.’ I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. And when your brain wants to give up because there’s no land in sight, you keep swimming, not because you’re certain swimming will take you where you want to go, but to prove to yourself that you can still swim.” If you just keep swimming, you’ll find your way.

“….there was always a way to get through a difficulty. “The moral of the story is: We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.” “It is rest, not a vacation, that is a biological need.” Or, as Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way.” You may do all the things you’re supposed to do, without getting where you’re trying to go, only to end up somewhere else pretty amazing. For these, you will need a nonstandard relationship with failing. “But sometimes you’re aiming for a clearly defined, concrete goal that can’t be redefined. “Relaxing brings weakness, when done by a muscle but brings strength, when done by a person.” Please understand it is not you, it is me.” “It helps to sometimes take a break by resting on your laurels.” “It takes wisdom to gain wealth without losing health.” In other words, it’s burning too much fuel than you’ve put in your tank.” “Burnout is the result of too much energy output and not enough energy self-invested. “Raise your hand if you’ve asked yourself, How much more do I have to do before I’ve done enough? How much of myself do I have to give? How smoothly do I have to polish myself before I can move through the world without friction?” These ideas are surely contributing to our burnout.” We allow negative language into our head about the “broken system ” we look through a lens of “it doesn’t matter, I can’t make a difference”.

“As helpers, we often feel the need to see our impact in tangible, measurable ways. “Just because you take breaks doesn’t mean you’re broken.” To help combat your burnout, here are the 30 best motivational quotes to reassure you Not only that but there is a psychological effect on our temporal boundaries which is why the concept of work and rest is blurred. This is because they don’t just have to think about their current work, they are also bombarded with different distractions and obligations in their homes. In today’s work from home setup, stress has become a major factor affecting the regular worker’s performance.

increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job and.

feelings of energy depletion or exhaustion.

According to the World Health Organization (WHO), Burnout was defined as an “occupational phenomenon” and is defined with three factors: Burnout is the thing that you should avoid at all costs whether it be in your work or studies.

Burn out quotes